Hello, everyone. I hope you all had a great weekend. I will be teaching Monday and Friday this week.
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Hello, everyone. I hope you all had a great weekend. I will be teaching all of my scheduled classes this week. This week I am bringing back performing moves with two people on the board. We will start with Zip It and possibly C-Walk Schedule
In an effort to improve my eating habits and workout regimen, I started using a really good nutrition and fitness training app to log my caloric intake and my workouts. It is free in the Apple App Store and on Google Play. You can find it here. Have a great week and remember to pay your blessings forward!!
Mister B Hello, everyone. Where has the month gone? I can't believe Monday is the last day of July. I hope you all had a great weekend. I will be teaching all of my scheduled classes this week.
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How to Lose Body Fat Here is a good article about losing body fat. Have a great week and remember to pay your blessings forward. Mister B Hello, everyone. I hope you all had a great weekend. I will be teaching all of my scheduled classes this week.
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Have a great week and remember to pay your blessings forward. Mister B Hello, everyone. I hope you all had a great weekend. I will be teaching all of my scheduled classes this week.
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Quote of the Week "Your life will make room for the decisions you make". Have a great week and remember to pay your blessings forward. Mister B Hello, everyone. I hope you all had a great Super Bowl weekend. Unfortunately, my team lost :-(
I will be teaching all of my scheduled classes this week. Schedule
I will continue to teach the new move in all classes this week. Have a great week and remember to pay your blessings forward. Mister B Hello, everyone. I hope you all had a great weekend. I will be teaching all of my scheduled classes this week.
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I know its been a while but I finally have new choreography that I am going to teach this week beginning Monday. Have a great week and remember to pay your blessings forward. Hello, everyone. I hope you all had a great weekend. I will be teaching all of my scheduled classes this week.
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Have a great week and remember to pay your blessings forward. Hello, everyone. I hope you all had a great Thanksgiving holiday. I am back and will be teaching all of my scheduled classes this week.
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Holiday Member Appreciation Class I am holding a holiday member appreciation class on Monday, December 12 at 7 pm. Cornell will be back to DJ. the class live and I will be doing a raffle. Hope to see you all there. Have a great week and remember to pay your blessings forward. Hello, everyone. I hope you all had a great weekend. I am teaching two of my scheduled classes this week.
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Madonna Grimes Passing I am sad to announce that Madonna Grimes a renowned dancer, choreographer and fitness instructor, passed away last Friday. She taught me so much about teaching and running a performance team. I will miss her. My consolences go out to her family. Have a wonderful week and remember to pay your blessings forward! Mister B |
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