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January 8, 2023 Update

1/8/2023

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Happy Sunday!!!  I hope everyone had a great weekend.  I am teaching all of my scheduled classes this week.

  1. Monday, January 8 @ 7 pm - Culver City,  LA Fitness​
  2. Wednesday, January 10 @ 7pm - Culver City,  LA Fitness 

Have a great week!

Izett
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May 22, 2022 Update

5/22/2022

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Happy Sunday!!!  I hope everyone had a great weekend.  I am teaching all of my scheduled classes this week.

  1. Monday, May 23 @ 7 pm - Culver City,  LA Fitness​
  2. Wednesday, May 25 @ 7pm - Culver City,  LA Fitness 

Have a great week!

Izett
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May 16, 2022 Update

5/16/2022

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Happy Monday, Steppers!  I am only going to be teaching Monday this week.  Steve Walker is going to cover my Wednesday night class.  
  1. Monday, May 16 @ 7 pm - Culver City,  LA Fitness​
  2. Wednesday, May 18 @ 7 pm - Culver City, LA Fitness - Steve

Have a great week!

Izett
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November 27, 2021 Update

11/27/2021

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Happy Sunday!!!  I hope everyone had a great Thanksgiving holiday.  This is to let you know that I am only teaching on Monday this week and then I am going to be gone for a couple of weeks.  Here is the class schedule for the next couple of weeks:

  1. Monday, November 29 @ 7 pm - Culver City,  LA Fitness​
  2. Wednesday, December 1 @ 7pm - Culver City,  LA Fitness (Sub TBD)
  3. Monday, December 6 @ 7 pm - Culver City, LA Fitness - Rochelle
  4. Wednesday, December 8 @ 7 pm - Culver City, LA Fitness - Steve

Have a great week!

Izett
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Update, November 21, 2021

11/21/2021

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Happy Sunday!!!  What a year 2021 has been.  Despite all of the ups, downs, joy and sadness, we still have a lot to be thankful for.

LA Fitness is enacting a holiday schedule this week so I am only going to be teaching on Monday this week.  Also, here is my schedule for the next couple of weeks:
​
  1. Monday, November 22 @ 7 pm - Culver City, LA Fitness
  2. Wednesday, November 24 - No Class
  3. Monday, November 29 @ 7 pm - Culver City,  LA Fitness
  4. Wednesday, December 1 @ 7pm - Culver City,  LA Fitness (Steve Walker or Sub TBD)
  5. Monday, December 6 @ 7 pm - Culver City, LA Fitness - Rochelle
  6. Wednesday, December 8 @ 7 pm - Culver City, LA Fitness - Steve

Have a great week and a Happy Thanksgiving!!

Izett
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November 15, 2021 Update

11/13/2021

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Happy Monday!! This is to confirm that I am teaching on Monday only this week.  Steve is going to cover my Wednesday class.  Also, here is my schedule for the next several weeks:
​
  1. Monday, November 15 @ 7 pm - Culver City,  LA Fitness
  2. Wednesday, November 17 @ 7pm - Culver City,  LA Fitness (Steve Walker)
  3. Monday, November 22 @ 7 pm - Culver City, LA Fitness
  4. Wednesday, November 24 - No Class
  5. Monday, November 29 @ 7 pm - Culver City,  LA Fitness
  6. December 1 @ 7pm - Culver City,  LA Fitness (Steve Walker or Sub TBD)

Have a great week!

Izett

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November 7, 2021 Update

11/7/2021

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Happy Daylight Savings!! This is to confirm that I am teaching both of my scheduled classes this week as follows:
  1. Monday, November 8 @ 7 pm - Culver City LA Fitness
  2. Wednesday, November 10 @ 7pm - Culver City LA Fitness

Health Tip
For the last several years, I have had he pleasure of taking Tai Chi at Roxbury Park in Beverly Hills. The following benefits prompted me to give it a try:
  • Decreased stress, anxiety and depression.
  • Improved mood.
  • Improved aerobic capacity
  • Increased energy and stamina.
  • Improved flexibility, balance and agility.
  • Improved muscle strength and definition

Here is a great article about Tai Chi and its benefits.

Have a great week!

Izett Barnett
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October 31, 2021 Update

10/31/2021

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Happy Halloween! This is to confirm that I am teaching both of my regularly scheduled classes as follows:
  1. Monday, November 1 @ 7 pm - Culver City LA Fitness
  2. Wednesday, November 3 @ 7pm - Culver City LA Fitness

Health Tip
If you are stressed or are having trouble falling asleep, the 4-7-8 breathing technique is extremely helpful.  I use it all the time.  Here is a YouTube video by Dr. Andrew Weil that describes this effective technique.

Have a great week!

Izett Barnett
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Xtreme Step Update - June 20, 2021

6/20/2021

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It's great to be back in the gym teaching live again.  This is to confirm that I am teaching both of my regularly scheduled classes as follows:
  1. Monday, June 21 @ 7 pm - Culver City LA Fitness
  2. Wednesday, June 23 @ 7pm - Culver City LA Fitness

Here is a quote that I think is applicable during this unprecedented time.

When you’re at the end of your rope, tie a knot and hold on.
- Theodore Roosevelt


Have a great week!

Izett Barnett
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Xtreme Step Update

1/24/2021

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With the shutdown of the gyms in Los Angeles and the California stay at home orders, live classes have been halted.  Until we are able to work out in person again, I am teaching a weekly virtual step class on Zoom and FB Live.  If you are interested in participating virtually, please contact me at info@xtremestep.com and I will provide all of the necessary login information

Here is a quote that I think is applicable during this unprecedented time.

Hope is being able to see that there is light despite all of the darkness.
-Desmond Tutu

Have a great week!

Izett Barnett

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