Happy Sunday, Steppers! I hope everyone had a great weekend! I am teaching both of my classes this week:
Izett Barnett
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Happy Sunday!!! I hope everyone had a great weekend. I am teaching all of my scheduled classes this week.
Have a great week! Izett Happy Sunday!!! I hope everyone had a great weekend. I am teaching all of my scheduled classes this week.
Have a great week! Izett Happy Monday, Steppers! I am only going to be teaching Monday this week. Steve Walker is going to cover my Wednesday night class.
Have a great week! Izett Happy Sunday!!! I hope everyone had a great Thanksgiving holiday. This is to let you know that I am only teaching on Monday this week and then I am going to be gone for a couple of weeks. Here is the class schedule for the next couple of weeks:
Have a great week! Izett Happy Sunday!!! What a year 2021 has been. Despite all of the ups, downs, joy and sadness, we still have a lot to be thankful for.
LA Fitness is enacting a holiday schedule this week so I am only going to be teaching on Monday this week. Also, here is my schedule for the next couple of weeks:
Have a great week and a Happy Thanksgiving!! Izett Happy Monday!! This is to confirm that I am teaching on Monday only this week. Steve is going to cover my Wednesday class. Also, here is my schedule for the next several weeks:
Have a great week! Izett Happy Daylight Savings!! This is to confirm that I am teaching both of my scheduled classes this week as follows:
Health Tip For the last several years, I have had he pleasure of taking Tai Chi at Roxbury Park in Beverly Hills. The following benefits prompted me to give it a try:
Here is a great article about Tai Chi and its benefits. Have a great week! Izett Barnett Happy Halloween! This is to confirm that I am teaching both of my regularly scheduled classes as follows:
Health Tip If you are stressed or are having trouble falling asleep, the 4-7-8 breathing technique is extremely helpful. I use it all the time. Here is a YouTube video by Dr. Andrew Weil that describes this effective technique. Have a great week! Izett Barnett It's great to be back in the gym teaching live again. This is to confirm that I am teaching both of my regularly scheduled classes as follows:
Here is a quote that I think is applicable during this unprecedented time. When you’re at the end of your rope, tie a knot and hold on. - Theodore Roosevelt Have a great week! Izett Barnett |
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