Hello, everyone. I hope you all had a great weekend. I will be teaching all of my scheduled classes this week. This week I am bringing back performing moves with two people on the board. We will start with Zip It and possibly C-Walk
In an effort to improve my eating habits and workout regimen, I started using a really good nutrition and fitness training app to log my caloric intake and my workouts. It is free in the Apple App Store and on Google Play. You can find it here.
Have a great week and remember to pay your blessings forward!!