November 7, 2021 Update

Happy Daylight Savings!! This is to confirm that I am teaching both of my scheduled classes this week as follows:

1. Monday, November 8 @ 7 pm - Culver City LA Fitness
2. Wednesday, November 10 @ 7pm - Culver City LA Fitness

Health Tip
For the last several years, I have had he pleasure of taking Tai Chi at Roxbury Park in Beverly Hills. The following benefits prompted me to give it a try:

• Decreased stress, anxiety and depression.
• Improved mood.
• Improved aerobic capacity
• Increased energy and stamina.
• Improved flexibility, balance and agility.
• Improved muscle strength and definition

Here is a great article about Tai Chi and its benefits.

Have a great week!

Izett Barnett