October 31, 2021 Update

Happy Halloween! This is to confirm that I am teaching both of my regularly scheduled classes as follows:

1. Monday, November 1 @ 7 pm - Culver City LA Fitness
2. Wednesday, November 3 @ 7pm - Culver City LA Fitness

Health Tip
If you are stressed or are having trouble falling asleep, the 4-7-8 breathing technique is extremely helpful.  I use it all the time.  Here is a YouTube video by Dr. Andrew Weil that describes this effective technique.

Have a great week!

Izett Barnett