Hello, everyone.  I hope you all had a great weekend.  I will be teaching all of my scheduled classes this week.

Schedule

• Monday, October 16, 2017: Step II Plus Abs, 7:00 pm at LA Fitness –  Culver City
• Wednesday, October 18, 2017:  Step I  Plus Abs, 7:00 pm at LA Fitness –  Culver City​
• Friday, October 20, 2017:  Step I  Plus Abs, 7:00 pm at LA Fitness –  Culver City​

Upcoming Events

• Halloween Costume Class and Live DJ, October 30, 2017 @ 7 pm
• ​Skating at World on Wheels (date tbd)
• 3ness Fuertaventura - May 3, 2018

Have a great week and remember to pay your blessings forward.

​Mister B.

Hello, everyone.  I hope you all had a great weekend.  I will be teaching Monday and Wednesday this week.  I heard through the grapevine that Friday's class will be cancelled. I will confirm when I have the official word.

Schedule

• Monday, August 28, 2017: Step II Plus Abs, 7:00 pm at LA Fitness –  Culver City
• Monday, August 30, 2017:  Step I  Plus Abs, 7:00 pm at LA Fitness –  Culver City​

Upcoming Events

• ​Skating at World on Wheels (date tbd)
• Member Appreciation - September
• 3ness Fuertaventura - May 3, 2018

Have a great week and remember to pay your blessings forward.

​Mister B.

Hello, everyone.  I hope you all had a great weekend.  I will be teaching Monday and Friday this week.  

Schedule

• Monday, August 14, 2017: Step II Plus Abs, 7:00 pm at LA Fitness –  Culver City
• Friday, August 18, 2017:  Step II Plus Abs, 7:00 pm at LA Fitness –  Culver City​

Upcoming Events

• ​Skating at World on Wheels (date tbd)
• Member Appreciation - September

 
Hello, everyone.  I hope you all had a great weekend.  I will be teaching all of my scheduled classes this week.  This week I am bringing back performing moves with two people on the board.  We will start with Zip It and possibly C-Walk
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Schedule

• Monday, August 7, 2017: Step II Plus Abs, 7:00 pm at LA Fitness –  Culver City
• Wednesday, August 9 2017: Step Plus Abs, 7:00 pm at LA Fitness –  Culver City
• Friday, August 11, 2017:  Step II Plus Abs, 7:00 pm at LA Fitness –  Culver City​

Nutrition and Fitness Tracking App
In an effort to improve my eating habits and workout regimen, I started using a really good nutrition and fitness training app to log my caloric intake and my workouts.  It is free in the Apple App Store and on Google Play.  You can find it here. 

Hello, everyone.  Where has the month gone?  I can't believe Monday is the last day of July.  ​I hope you all had a great weekend.  I will be teaching all of my scheduled classes this week.
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Schedule

• Monday, July 31, 2017: Step II Plus Abs, 7:00 pm at LA Fitness –  Culver City
• Wednesday, August 2 2017: Step Plus Abs, 7:00 pm at LA Fitness –  Culver City
• Friday, August 4, 2017:  Step II Plus Abs, 7:00 pm at LA Fitness –  Culver City

How to Lose Body Fat
Here is a good article about losing body fat.

Have a great week and remember to pay your blessings forward.

​Mister B

Hello, everyone.  ​I hope you all had a great Super Bowl weekend.  Unfortunately, my team lost :-(

I will be teaching all of my scheduled classes this week.

Schedule

• Monday, February 6, 2017: Step II Plus Abs, 7:00 pm at LA Fitness –  Culver City
• Wednesday, February 8, 2017: Step Plus Abs, 6:45 pm at LA Fitness –  Culver City
• Friday, February 10, 2017:  Step II Plus Abs, 7:00 pm at LA Fitness –  Culver City

New Choreography
I will continue to teach the new move in all classes this week.

​Have a great week and remember to pay your blessings forward.

​Mister B