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Happy Sunday, Steppers! I hope you all had a great weekend. This is to let you know I am teaching both classes this week. Here is my schedule for the next two weeks:
Class Schedule:
On Saturday, I had the opportunity to incorporate stability ball mountain climbers into my training session. This dynamic exercise is an excellent way to challenge and strengthen the core while improving overall stability. https://us.physitrack.com/home-exercise-video/mountain-climber-with-stability-ball---version-1 Have a great week, and I will see you in class. Izett Barnett
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Happy Sunday, Steppers! I hope everyone had a great weekend! I am teaching both of my classes this week:
Izett Barnett Happy Sunday!!! I hope everyone had a great weekend. I am teaching all of my scheduled classes this week.
Have a great week! Izett Happy Sunday!!! I hope everyone had a great weekend. I am teaching all of my scheduled classes this week.
Have a great week! Izett Happy Monday, Steppers! I am only going to be teaching Monday this week. Steve Walker is going to cover my Wednesday night class.
Have a great week! Izett Happy Sunday!!! I hope everyone had a great Thanksgiving holiday. This is to let you know that I am only teaching on Monday this week and then I am going to be gone for a couple of weeks. Here is the class schedule for the next couple of weeks:
Have a great week! Izett Happy Sunday!!! What a year 2021 has been. Despite all of the ups, downs, joy and sadness, we still have a lot to be thankful for.
LA Fitness is enacting a holiday schedule this week so I am only going to be teaching on Monday this week. Also, here is my schedule for the next couple of weeks:
Have a great week and a Happy Thanksgiving!! Izett Happy Monday!! This is to confirm that I am teaching on Monday only this week. Steve is going to cover my Wednesday class. Also, here is my schedule for the next several weeks:
Have a great week! Izett Happy Daylight Savings!! This is to confirm that I am teaching both of my scheduled classes this week as follows:
Health Tip For the last several years, I have had he pleasure of taking Tai Chi at Roxbury Park in Beverly Hills. The following benefits prompted me to give it a try:
Here is a great article about Tai Chi and its benefits. Have a great week! Izett Barnett |
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