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Happy Sunday!!! I hope everyone had a great weekend. I am teaching all of my scheduled classes this week.
Have a great week! Izett
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Happy Sunday!!! I hope everyone had a great weekend. I am teaching all of my scheduled classes this week.
Have a great week! Izett Happy Monday, Steppers! I am only going to be teaching Monday this week. Steve Walker is going to cover my Wednesday night class.
Have a great week! Izett Happy Sunday!!! I hope everyone had a great Thanksgiving holiday. This is to let you know that I am only teaching on Monday this week and then I am going to be gone for a couple of weeks. Here is the class schedule for the next couple of weeks:
Have a great week! Izett Happy Sunday!!! What a year 2021 has been. Despite all of the ups, downs, joy and sadness, we still have a lot to be thankful for.
LA Fitness is enacting a holiday schedule this week so I am only going to be teaching on Monday this week. Also, here is my schedule for the next couple of weeks:
Have a great week and a Happy Thanksgiving!! Izett Happy Monday!! This is to confirm that I am teaching on Monday only this week. Steve is going to cover my Wednesday class. Also, here is my schedule for the next several weeks:
Have a great week! Izett Happy Daylight Savings!! This is to confirm that I am teaching both of my scheduled classes this week as follows:
Health Tip For the last several years, I have had he pleasure of taking Tai Chi at Roxbury Park in Beverly Hills. The following benefits prompted me to give it a try:
Here is a great article about Tai Chi and its benefits. Have a great week! Izett Barnett Happy Halloween! This is to confirm that I am teaching both of my regularly scheduled classes as follows:
Health Tip If you are stressed or are having trouble falling asleep, the 4-7-8 breathing technique is extremely helpful. I use it all the time. Here is a YouTube video by Dr. Andrew Weil that describes this effective technique. Have a great week! Izett Barnett It's great to be back in the gym teaching live again. This is to confirm that I am teaching both of my regularly scheduled classes as follows:
Here is a quote that I think is applicable during this unprecedented time. When you’re at the end of your rope, tie a knot and hold on. - Theodore Roosevelt Have a great week! Izett Barnett With the shutdown of the gyms in Los Angeles and the California stay at home orders, live classes have been halted. Until we are able to work out in person again, I am teaching a weekly virtual step class on Zoom and FB Live. If you are interested in participating virtually, please contact me at info@xtremestep.com and I will provide all of the necessary login information
Here is a quote that I think is applicable during this unprecedented time. Hope is being able to see that there is light despite all of the darkness. -Desmond Tutu Have a great week! Izett Barnett |
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