Happy Daylight Savings!! This is to confirm that I am teaching both of my scheduled classes this week as follows:

1. Monday, November 8 @ 7 pm - Culver City LA Fitness
2. Wednesday, November 10 @ 7pm - Culver City LA Fitness

Health Tip
For the last several years, I have had he pleasure of taking Tai Chi at Roxbury Park in Beverly Hills. The following benefits prompted me to give it a try:

• Decreased stress, anxiety and depression.
• Improved mood.
• Improved aerobic capacity
• Increased energy and stamina.
• Improved flexibility, balance and agility.
• Improved muscle strength and definition

Here is a great article about Tai Chi and its benefits.

Have a great week!

Izett Barnett

Happy Halloween! This is to confirm that I am teaching both of my regularly scheduled classes as follows:

1. Monday, November 1 @ 7 pm - Culver City LA Fitness
2. Wednesday, November 3 @ 7pm - Culver City LA Fitness

Health Tip
If you are stressed or are having trouble falling asleep, the 4-7-8 breathing technique is extremely helpful.  I use it all the time.  Here is a YouTube video by Dr. Andrew Weil that describes this effective technique.

Have a great week!

Izett Barnett

With the shutdown of the gyms in Los Angeles and the California stay at home orders, live classes have been halted.  Until we are able to work out in person again, I am teaching a weekly virtual step class on Zoom and FB Live.  If you are interested in participating virtually, please contact me at info@xtremestep.com and I will provide all of the necessary login information

Here is a quote that I think is applicable during this unprecedented time.

Hope is being able to see that there is light despite all of the darkness.
-Desmond Tutu

Have a great week!

Izett Barnett

Hello Everyone,

I hope you are all hanging in there in our new normal.  I have missed teaching in person the last 2 1/2 months and I am hoping that live classes will resume late June or early July.  In the meantime, I will teach virtual classes using the FB Live and Zoom.  Here is my schedule for the week:

• Old School Step, Monday, June 1 @ 7 pm
• Advanced Choreography Breakdown - Friday, June 5 at 7 pm (tentative)

Have a great weekend!

Zett

Happy New Year everyone!  It's time to get back on track and meet our fitness goals  I am will be teaching both of my classes this week:

• Monday, January 6 - Xtreme Step @ 7 pm, LA Fitness Culver City
• Wednesday, January 8 - Old Skool Step @ 7 pm, LA Fitness Culver City

One of the commitments I have made is to transition to a more plant-based diet and to avoid sugary drinks.  The diet that I have decided to  convert to is the Mediterranean Diet.  I am looking forward to the switch which is in effect now and the benefits that are in store.

Have a great week and remember to pay your blessings forward.

Izett Barnett