Xtreme Step Update - May 18, 2025

Happy Sunday, Steppers! I hope you all had a great weekend. This is to let you know I am teaching both classes this week. Here is my schedule for the next two weeks:
Class Schedule:

• Monday, May 19, 7:00 PM

• Wednesday, May 21, 7:00 PM

• Monday, May 26, 7:00 PM

• Wednesday, May 28, 7:00 PM

Exercise of the Week
On Saturday, I had the opportunity to incorporate stability ball mountain climbers into my training session. This dynamic exercise is an excellent way to challenge and strengthen the core while improving overall stability.

https://us.physitrack.com/home-exercise-video/mountain-climber-with-stability-ball---version-1

Have a great week, and I will see you in class.
​
Izett Barnett