XS Update - Week of January 6

Happy New Year everyone!  It's time to get back on track and meet our fitness goals  I am will be teaching both of my classes this week:

• Monday, January 6 - Xtreme Step @ 7 pm, LA Fitness Culver City
• Wednesday, January 8 - Old Skool Step @ 7 pm, LA Fitness Culver City

One of the commitments I have made is to transition to a more plant-based diet and to avoid sugary drinks.  The diet that I have decided to  convert to is the Mediterranean Diet.  I am looking forward to the switch which is in effect now and the benefits that are in store.

Have a great week and remember to pay your blessings forward.

Izett Barnett